before and after

hmmm... comparing my previous tri. so hao lian here abit ah.
on the left is NB corporate tri 2005 did only 20km.
On my old bike. was super panting when i finish.
Right is the recent OSIM tri. i doubled the distance. (40km)
increased my average speed. ok the bike makes a difference.
its a newer bike with better parts.
i changed my training pattern too. wasnt even panting when i finish.
woah.. nice..
so up next i might make a few more upgrades to my bike. improve my average speed.
hehehe... next up wud be either the next NB tri or the local biking races.. hehehehe